About Us

about empowered & Poised

At Empowered & Poised, we empower and educate young people through programs that support social, emotional, mental, and physical well-being.

Our girls’ groups focus on self-esteem, confidence, leadership, stress management, healthy friendships, and other important life skills.

What makes Empowered & Poised unique:

• Led by licensed mental health professionals skilled at working with youth

• Small group environments that encourage meaningful connection and individualized support

• A culturally responsive approach that values each girl’s unique identity, background, and experiences