Services for schools & organizations

Empowered & Poised's programs are tailored to be developmentally and culturally appropriate for girls to engage in activities and discussion affecting them and their peers.


  • Leadership

  • Safety (self-defense and/or social media)

  • Kindness

  • Healthy Relationships

  • Body Image

  • Nutrition

  • & More!

  • Self-Awareness

  • Confidence Building

  • Bullying & Conflict Resolution

  • Stress Management

  • Communication & Respect

  • Entrepreneurship & Creativity

  • Physical Activity

Extended Program

Interested in us building meaningful relationships with the girls in your organization? This is the perfect program for you!

In School-Semester Programs

-15, 1 hour sessions with a select group of girls

- Program focuses on literacy, socio-emotional learning, and confidence building

After School Programs- 6 Weeks

-Program focuses on socio-emotional learning and confidence building with the option of a literacy component


 -Workshops are typically an hour to an hour and a half in length and are focused on a specific topic centered around social, mental, and physical components

*Best suited for girls in grades 4-6

"Empowered & Poised is an amazing program. My daughter thoroughly enjoyed attending all the classes. They were taught the wellness triangle that consists of the physical, mental and social well-being. A great supplemental program targeted to young girls. I strongly recommend this to all the parents who have access to this program!"

-Mother of Participant

"This is a fabulous organization that really gives young girls guidance and knowledge to help them live a happy mind, body, and life. I highly recommend their programs to girls of all ages and Leah does an amazing job of connecting with the girls!"

- Adviser of Program

My daughter loved this after school activity. She loved that there was a theme and a fun exercise each week. She always came home with a smile telling me about the fun she had!
— Mother of participant