Join us for a free event to learn how to empower and educate girls on fundamental skills focused on mental, social and physical well-being. This workshop is for caregivers and their daughters to strengthen bonds and nurture their sense of empowerment and confidence through a combination of lecture, learning, play and movement. This program is open to all levels and no exercise experience is needed. For girls ages 8-14.
Please note: This workshop is a judgment-free zone. You are welcome to show up to every workshop “as you are” and know that you will be held in a safe space by your fellow participants.
Registration is required as space is limited. Please arrive on time to claim your spot.