Services for Individuals

Empowered & Poised's programs are tailored to be developmentally and culturally appropriate for girls to engage in activities and discussion affecting them and their peers.


  • Leadership

  • Safety (self-defense and/or social media)

  • Kindness

  • Healthy Relationships

  • Body Image

  • Nutrition

  • & More!


  • Confidence Building

  • Bullying & Conflict Resolution

  • Stress Management

  • Communication & Respect

  • Entrepreneurship & Creativity

  • Physical Activity

To learn more about our upcoming events sign up for our NEWSLETTER and/or check our our EVENTS PAGE.